They also taught me how to take care of my own internal feelings, giving them names and verbalize them. Once you verbalize them, take a deep breath, and so on, then you distance yourself a little bit from your on-the-spot emotion and so on.
They also taught me how to take care of my own internal feelings, giving them names and verbalize them. Once you verbalize them, take a deep breath, and so on, then you distance yourself a little bit from your on-the-spot emotion and so on.